PERSONAL
TRAINING

TRAIN RIGHT!

Be the strongest and best version of yourself

Book

Call us at 219-864-1727 to book your one-on-one strength appointment today. Prepare for a safe, effective, efficient training session with the best of the best!

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Personal Training Pricing

$35/session

FAQ’s

Personal Training
  • One on one, by appointment
  • Safe, effective, and efficient training
  • $35 per session
  • Use high quality Nautilus equipment that offers low friction, variable resistance, and is easy on the joints

  • Proper equipment, proper environment, proper exercise

  • Help you live leaner, younger, stronger

  • No contracts, no initiation fees

  • Free 2 session trial

The Benefits of Strength Training
  • Increases muscle strength and endurance
  • Helps protect muscles and joints from sport-related injuries
  • Improves performance in sports while developing better body mechanics
  • Strengthens bones, ligaments, and tendons
  • Helps promote healthy blood pressure and cholesterol levels
  • Helps maintain a healthy weight
  • Improves confidence and self-esteem
  • Lose body fat, improves body composition
  • Raises metabolism, boosts energy levels, improves mood
  • Enhances nervous system and prevents diseases
Team Strength & Speed Training

Our coaches use efficient training strategies and a no-excuse approach. It is part of the goal; to instill motivation for people to put forth an extraordinary effort and a positive attitude regarding training and a healthy lifestyle. The sessions can be modified for any person’s needs and goals by including:

  • Body weight exercises for max-strength, explosiveness, and muscular endurance
  • Upper and lower body plyometrics to enhance sports specific speed
  • Weighted and body weight movements for core strength and development
  • Traditional & unconventional equipment for functional strength (ropes, tires, sandbags, etc.)
  • Conditioning drills to enhance each energy system and burn body fat