PERSONAL
TRAINING

TRAIN RIGHT!
Be the strongest and best version of yourself


Book
Call us at 219-864-1727 to book your one-on-one strength appointment today. Prepare for a safe, effective, efficient training session with the best of the best!
Make an Appointment Today!
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Personal Training Pricing
$35/session
FAQ’s
Personal Training
- One on one, by appointment
- Safe, effective, and efficient training
- $35 per session
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Use high quality Nautilus equipment that offers low friction, variable resistance, and is easy on the joints
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Proper equipment, proper environment, proper exercise
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Help you live leaner, younger, stronger
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No contracts, no initiation fees
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Free 2 session trial
The Benefits of Strength Training
- Increases muscle strength and endurance
- Helps protect muscles and joints from sport-related injuries
- Improves performance in sports while developing better body mechanics
- Strengthens bones, ligaments, and tendons
- Helps promote healthy blood pressure and cholesterol levels
- Helps maintain a healthy weight
- Improves confidence and self-esteem
- Lose body fat, improves body composition
- Raises metabolism, boosts energy levels, improves mood
- Enhances nervous system and prevents diseases
Team Strength & Speed Training
Our coaches use efficient training strategies and a no-excuse approach. It is part of the goal; to instill motivation for people to put forth an extraordinary effort and a positive attitude regarding training and a healthy lifestyle. The sessions can be modified for any person’s needs and goals by including:
- Body weight exercises for max-strength, explosiveness, and muscular endurance
- Upper and lower body plyometrics to enhance sports specific speed
- Weighted and body weight movements for core strength and development
- Traditional & unconventional equipment for functional strength (ropes, tires, sandbags, etc.)
- Conditioning drills to enhance each energy system and burn body fat

- MIKE
- TRAINER & STRENGTH COACH
- B.A. Physical Education/M.A. Education
- Personal training and fitness instructor since 2001
- 3 sport college athlete: Baseball, Football, Golf
- Coaching experience since 2002: Baseball, Football, Softball, Basketball

- DAVE
- TRAINER
- Lifelong trainer
- High school wrestling coach
- Retired special education teacher

- RICK
- TRAINER
- Firefighter
- 8 years of personal training experience

- CHARLIE
- TRAINER
- 4 years of experience
- Teacher
- Father
- Sports enthusiast
- Works out to eat what he wants

- Brian
- TRAINER
I love to weight lift and push myself to either mental or physical limits and learn from what I can. I love to help others become comfortable and more importantly confident in themselves. Just takes a little conscious effort day to day.

- Rylee
- TRAINER
Bachelor of Science in Fitness and Wellness
Functional Movement Screening (FMS) Certification
Wellness coach:
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Motivational coaching
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Goal setting strategies
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Principles of behavior change
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Nutritional education
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Accountability
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And moreĀ