PERSONAL
TRAINING

TRAIN RIGHT!

Be the strongest and best version of yourself

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Call us at 219-864-1727 to book your one-on-one strength appointment today. Prepare for a safe, effective, efficient training session with the best of the best!

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Personal Training Pricing

$35/session

FAQ’s

Personal Training

One on one, by appointment
Safe, effective, and efficient training
$35 per session
Use high quality Nautilus equipment that offers low friction, variable resistance, and is easy on the joints
Proper equipment, proper environment, proper exercise
Help you live leaner, younger, stronger
No contracts, no initiation fees
Free 2 session trial

The Benefits of Strength Training

Increases muscle strength and endurance
Helps protect muscles and joints from sport-related injuries
Improves performance in sports while developing better body mechanics
Strengthens bones, ligaments, and tendons
Helps promote healthy blood pressure and cholesterol levels
Helps maintain a healthy weight
Improves confidence and self-esteem
Lose body fat, improves body composition
Raises metabolism, boosts energy levels, improves mood
Enhances nervous system and prevents diseases

Team Strength & Speed Training

Our coaches use efficient training strategies and a no-excuse approach. It is part of the goal; to instill motivation for people to put forth an extraordinary effort and a positive attitude regarding training and a healthy lifestyle. The sessions can be modified for any person’s needs and goals by including:

Body weight exercises for max-strength, explosiveness, and muscular endurance
Upper and lower body plyometrics to enhance sports specific speed
Weighted and body weight movements for core strength and development
Traditional & unconventional equipment for functional strength (ropes, tires, sandbags, etc.)
Conditioning drills to enhance each energy system and burn body fat