PERSONAL
TRAINING

• Increases muscle strength and endurance
• Helps protect muscles and joints from sport-related injuries
• Improves performance in sports while developing better body mechanics
• Strengthens bones, ligaments, and tendons
• Helps promote healthy blood pressure and cholesterol levels
• Helps maintain a healthy weight
• Improves confidence and self-esteem
• Lose body fat, improves body composition
• Raises metabolism, boosts energy levels, improves mood
• Enhances nervous system and prevents diseases

Our coaches use efficient training strategies and a no-excuse approach. It is part of the goal; to instill motivation for people to put forth an extraordinary effort and a positive attitude regarding training and a healthy lifestyle. The sessions can be modified for any person’s needs and goals by including:

• Body weight exercises for max-strength, explosiveness, and muscular endurance
• Upper and lower body plyometrics to enhance sports specific speed
• Weighted and body weight movements for core strength and development
• Traditional & unconventional equipment for functional strength (ropes, tires, sandbags, etc.)
• Conditioning drills to enhance each energy system and burn body fat

MIKE K, TRAINER & STRENGTH COACH

DAVE T, TRAINER

RICK M, TRAINER

CHARLIE B, TRAINER

BRIAN M, TRAINER

RYLEE O, TRAINER