Relax and Recover

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Massage Pricing

30 minutes


60 minutes



Why is it important to get a massage ?

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain, and muscle tension.

What are some benefits of massage?

The top 5 clinically proven benefits of massage are: a boost to your immune system, improve well-being, reduce inflammation, reduce pain and improve sleep.

What does massage do for the body?

The physical manipulation in massage has two major physical effects:
1) Increase in blood and lymph circulation.
2) Relaxation and normalization of the soft tissue (muscle, connective tissue, tendons, ligaments), which releases nerve and deeper connective tissue.

How often should I get a massage?

The answer depends on your pain and physical needs as well as your stress and emotional needs. Receiving a monthly maintenance massage will have the most benefit for general well-being. For chronic muscle tension and pain management people typically find that they require more frequent sessions in the beginning. As your muscles relax and healing begins, sessions decrease in frequency.