MASSAGE
Relax and Recover
219-455-0722
219-902-4580
Call For Appointment
Call Numbers Above To Schedule
Massage Pricing
30 minutes
$30/session
60 minutes
$60/session
FAQS
Why is it important to get a massage ?
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain, and muscle tension.
What are some benefits of massage?
The top 5 clinically proven benefits of massage are: a boost to your immune system, improve well-being, reduce inflammation, reduce pain and improve sleep.
What does massage do for the body?
The physical manipulation in massage has two major physical effects:
1) Increase in blood and lymph circulation.
2) Relaxation and normalization of the soft tissue (muscle, connective tissue, tendons, ligaments), which releases nerve and deeper connective tissue.
How often should I get a massage?
The answer depends on your pain and physical needs as well as your stress and emotional needs. Receiving a monthly maintenance massage will have the most benefit for general well-being. For chronic muscle tension and pain management people typically find that they require more frequent sessions in the beginning. As your muscles relax and healing begins, sessions decrease in frequency.
- Stephanie
- MASSAGE THERAPIST
- 12 years experience massage therapist
- Uses a combination of techniques to reduce pain, decrease stiffness, increase range of motion,
promote circulation and lymph flow for healing and muscle repair
- Margie
- MASSAGE THERAPIST
- 23 years experience
- Uses Swedish and deep tissue techniques combined with cross fiber friction as well as stretching techniques.