Life is so busy with work, sports, school, family, and friends. It is so important to find or create time and space to destress and relax your body and mind.

Abstract Personal Training & Cryotherapy is now offering public and private wellness events featuring yoga instructor Danielle Oleary as well as discounted whole body cryotherapy and Normatec compression boot sessions. Themes have included glow flow taking place in the evening in a blacklight illuminated studio followed by refreshments and cryo and boot sessions. In addition, we’ve hosted morning rejuvenation yoga sessions followed by cryo and boots. All levels of yoga are welcome, and Danielle provides sanitized yoga mats and blocks.

Our next public wellness event will be a fire and ice theme. Look out for the details here and on social media. Make the time to do something good for your mind and body. See you soon!