Does cryotherapy work for chronic back pain? According to the Mayo Clinic “Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide.”¹ Everyone from athletes to stay-at-home Mom’s are at risk of injuring their back. Moreover, most will need a doctor, or worse, invasive surgery. But can regular cryotherapy help? The answer is a resounding yes.
Regular Cryotherapy for Back Pain
Cryotherapy serves two purposes in maintaining your back. Regular appointments help you prevent injuries by identifying inflammation and using cryotherapy to prevent injury before it leaves you bedridden. Regular cryotherapy also keeps you in an anti-inflammation state that can help keep your workouts balanced. Serious back pain can occur from poor body mechanics. Accordingly any of these regular activities can cause pain if done incorrectly:
- Lifting improperly
- Carrying grocery bags in only one hand
- Getting out of a deep carseat too quickly
- Sneezing too hard while twisting your torso
Having a regular and standing appointment for cryotherapy can provide an extra layer of protection against inflammation. However, it must be consistent to prevent inflammation that can lead to injury.
Cryotherapy And Athletes
Athletes of all types, from Olympians to middle-schoolers, can benefit from regular cryotherapy. Any activities that require vigorous movements or sudden accelerations can sideline an athlete and any future hope of a championship. As a result students who are preparing for scholarship opportunities can protect their hard work with cryotherapy on a regular basis. Professional athletes can improve their overall performance–and prevent painful inflammation–from routine and consistent cryotherapy visits. More and more professional teams are beginning to see cryotherapy as an investment in player longevity. As testament to this fact in 2002 only 31 percent of NFL teams used cryotherapy in a documented study. Today, every NFL team has cryotherapy chambers in their training facilities. This is partially due to the revelations found in the 2002 study.
Famous Athletes Who Relied on Cryotherapy
Michael Jordan: played 15 seasons, won 6 championships
Tom Brady: 6 time Superbowl champion, 9 time Superbowl appearances
Michael Phelps: Has won more Olympic Gold Medals than anyone in Olympic history
Evander Holyfield: 30 year career in Heavyweight boxing.
Each of these athletes relied on cryotherapy to help them maintain their prominence. Furthermore their current levels of health can be traced back to their recovery methods.
Interested in learning more about buying a cryotherapy machine? Click here to see how easy it is (no email or registration required).
Are you curious about the science behind cryotherapy? Check out our list of peer-reviewed cryotherapy clinical studies.
Founded on facts: for peer-reviewed articles, scholarly journals, and articles cited above please see the below sources.
NOTICE: Information contained within this website and in all materials, communications, or presentations by Cryo Innovations and Cryo Recovery Lounge is for informational purposes only. Whole Body Cryotherapy, infrared sauna, hyperbaric chamber, and any and all recovery methods described and/or offered by Cryo Recovery Lounge or Cryo Innovations are neither designed nor advised for treatment or cure of any illness or disease. No cryotherapy chambers (including the XR) have been tested or approved by the FDA. Please consult with your medical professional before beginning any cryotherapy or recovery method. All material contained within this site is copyrighted and may not be reproduced in any form without prior written permission. All rights reserved. For permissions contact Cryo Innovations.