BLOG
Yoga & Cryo – Thursday, April 29th @ 6:00 p.m. – 8:00 p.m.
March 19, 2021
$45 per person includes 60 minutes of restorative yoga, whole body cryotherapy and compression boot sessions with a drink. Space...
Cryo-Yoga – Thursday, March 18th at 6:00 p.m.
February 17, 2021
Join us for 60 minutes of restorative yoga for all levels followed by a whole body cryotherapy and compression boot...
A Tool To Assist With Opioid and Other Drug Addiction Recovery
November 13, 2020
Opioid and other drug addictions in the United States has reached staggering levels. In 2017 there were 70,237 drug overdose...
Fire & Ice Yoga and Cryo Night
November 9, 2020
Thursday, November 19, 20206:00 PM 8:00 PM 18:00 20:00Abstract Personal Training & Cryotherapy 2204 U.S. 41 Schererville, IN, 46375 United...
Wellness Events Provide Relaxation
October 15, 2020
Life is so busy with work, sports, school, family, and friends. It is so important to find or create time...
Why Strength Training Is Important For Young Athletes
October 9, 2020
The role of strength training in youth sports has long been a point of contention among parents, coaches and even...
Resistance training is medicine: effects of strength training on health
October 9, 2020
Inactive adults experience a 3% to 8% loss of muscle mass per decade, accompanied by resting metabolic rate reduction and...
Peristaltic pulse dynamic compression of the lower extremity enhances flexibility
October 9, 2020
This study investigated the effects of peristaltic pulse dynamic compression (PPDC) on range-of-motion (ROM) changes in forward splits. Serious stretching...
Dynamic Compression Enhances Pressure-to-Pain Threshold in Elite Athlete Recovery: Exploratory Study
October 9, 2020
Athlete recovery-adaptation is crucial to the progress and performance of highly trained athletes. The purpose of this study was to...
MICHAEL JORDAN AND CRYOTHERAPY
October 9, 2020
Michael Jordan and cryotherapy have become a discussion in the sports world. The Last Dance on Netflix and ESPN showcases...
CRYOTHERAPY FOR BACK PAIN
October 9, 2020
Does cryotherapy work for chronic back pain? According to the Mayo Clinic "Back pain is one of the most common...
Whole-body cryotherapy as adjunct treatment of depressive and anxiety disorders
October 9, 2020
Introduction: Rheumatism has been treated using whole-body cryotherapy (WBCT) since the 1970s. The aim of this study was to assess...
Mental state and quality of life after 10 session whole-body cryotherapy
October 8, 2020
The aim of this study was to evaluate the impact of a whole-body cryotherapy (WBCT) on various parameters of the...
Maker’s Market 2020
February 19, 2020
We are so excited to host another pop up market in our studio this season! On February 20, 2020, from...
Whole Body Cryotherapy
January 29, 2019
WHOLE BODY CRYOTHERAPY Whole body cryotherapy is a treatment used for reducing inflammation and much more using extremely cold air....