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Yoga & Cryo – Thursday, April 29th @ 6:00 p.m. – 8:00 p.m.

Yoga & Cryo – Thursday, April 29th @ 6:00 p.m. – 8:00 p.m.

$45 per person includes 60 minutes of restorative yoga, whole body cryotherapy and compression boot sessions with a drink.  Space...
Cryo-Yoga – Thursday, March 18th at 6:00 p.m.

Cryo-Yoga – Thursday, March 18th at 6:00 p.m.

Join us for 60 minutes of restorative yoga for all levels followed by a whole body cryotherapy and compression boot...
A Tool To Assist With Opioid and Other Drug Addiction Recovery

A Tool To Assist With Opioid and Other Drug Addiction Recovery

Opioid and other drug addictions in the United States has reached staggering levels. In 2017 there were 70,237 drug overdose...
Fire & Ice Yoga and Cryo Night

Fire & Ice Yoga and Cryo Night

Thursday, November 19, 20206:00 PM 8:00 PM 18:00 20:00Abstract Personal Training & Cryotherapy 2204 U.S. 41 Schererville, IN, 46375 United...
Wellness Events Provide Relaxation

Wellness Events Provide Relaxation

Life is so busy with work, sports, school, family, and friends. It is so important to find or create time...
7 Reasons Youth Athletes Need To Strength Train

7 Reasons Youth Athletes Need To Strength Train

Why Strength Training Is Important For Young Athletes

Why Strength Training Is Important For Young Athletes

The role of strength training in youth sports has long been a point of contention among parents, coaches and even...
Resistance training is medicine: effects of strength training on health

Resistance training is medicine: effects of strength training on health

Inactive adults experience a 3% to 8% loss of muscle mass per decade, accompanied by resting metabolic rate reduction and...
Peristaltic pulse dynamic compression of the lower extremity enhances flexibility

Peristaltic pulse dynamic compression of the lower extremity enhances flexibility

This study investigated the effects of peristaltic pulse dynamic compression (PPDC) on range-of-motion (ROM) changes in forward splits. Serious stretching...
Dynamic Compression Enhances Pressure-to-Pain Threshold in Elite Athlete Recovery: Exploratory Study

Dynamic Compression Enhances Pressure-to-Pain Threshold in Elite Athlete Recovery: Exploratory Study

Athlete recovery-adaptation is crucial to the progress and performance of highly trained athletes. The purpose of this study was to...
MICHAEL JORDAN AND CRYOTHERAPY

MICHAEL JORDAN AND CRYOTHERAPY

Michael Jordan and cryotherapy have become a discussion in the sports world. The Last Dance on Netflix and ESPN showcases...
CRYOTHERAPY FOR BACK PAIN

CRYOTHERAPY FOR BACK PAIN

Does cryotherapy work for chronic back pain? According to the Mayo Clinic "Back pain is one of the most common...
Whole-body cryotherapy as adjunct treatment of depressive and anxiety disorders

Whole-body cryotherapy as adjunct treatment of depressive and anxiety disorders

Introduction: Rheumatism has been treated using whole-body cryotherapy (WBCT) since the 1970s. The aim of this study was to assess...
Mental state and quality of life after 10 session whole-body cryotherapy

Mental state and quality of life after 10 session whole-body cryotherapy

The aim of this study was to evaluate the impact of a whole-body cryotherapy (WBCT) on various parameters of the...
Maker’s Market 2020

Maker’s Market 2020

We are so excited to host another pop up market in our studio this season! On February 20, 2020, from...
Whole Body Cryotherapy

Whole Body Cryotherapy

WHOLE BODY CRYOTHERAPY Whole body cryotherapy is a treatment used for reducing inflammation and much more using extremely cold air....