• B.A. Physical Education/M.A. Education
• Personal training and fitness instructor since 2001
• 3 sport college athlete: Baseball, Football, Golf
• Coaching experience since 2002: Baseball, Football, Softball, Basketball

• DAVE
• TRAINER

• Lifelong trainer
• High school wrestling coach
• Retired special education teacher

• RICK
• TRAINER

• Firefighter
• 8 years of personal training experience

• Rylee
• TRAINER

Bachelor of Science in Fitness and Wellness

Functional Movement Screening (FMS) Certification

Wellness coach:

• Motivational coaching

• Goal setting strategies

• Principles of behavior change

• Nutritional education

• Accountability

• And more 

• CHARLIE
• TRAINER

• 4 years of experience
• Teacher
• Father
• Sports enthusiast
• Works out to eat what he wants

• Brian
• TRAINER

I love to weight lift and push myself to either mental or physical limits and learn from what I can. I love to help others become comfortable and more importantly confident in themselves. Just takes a little conscious effort day to day.

• Stephanie
• MASSAGE THERAPIST

• 12 years experience massage therapist
• Uses a combination of techniques to reduce pain, decrease stiffness, increase range of motion, promote circulation and lymph flow for healing and muscle repair

• Margie
• MASSAGE THERAPIST

• 23 years experience
• Uses Swedish and deep tissue techniques combined with cross fiber friction as well as stretching techniques.